Weigh In record (no journal entry) for 05 September 2022
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85 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2067 kcal
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Fat: 57.86g | Prot: 140.02g | Carbs: 232.65g.
Breakfast: Kahvi, Lakka, Pakkasmarja Puolukka, Banaanit, Fast Sports Nutrition Kreatiini, Fast Sports Nutrition Hera 80 Maustamaton, Ehrmann Rasvaton Maitorahka, Omenat (Golden Delicious). Lunch: Kahvi, Kokkikartano Broilerin Sisäfilee ja Risotto. Afternoon Tea: Lakka, Pakkasmarja Puolukka, Banaanit, Fast Sports Nutrition Kreatiini, Fast Sports Nutrition Hera 80 Maustamaton, Ehrmann Rasvaton Maitorahka, Omenat (Golden Delicious). Dinner: Via Pasta Chevre & Pollo. Supper: Alesto Nut & Fruit Mix, Oliiviöljy, Rönkä Ohuen Ohut Kylmäsavustettu Härän Paisti, Oululainen Jälkiuuniviipale, Kurkku. Snacks/Other: Skyr Kuningatar. more...
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1074 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 1 minute, Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Apple Health - 20 hours and 34 minutes. more...
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Losing 2.8 kg a Week
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