Weigh In record (no journal entry) for 04 September 2022
|
39.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1300 kcal
|
Fat: 62.97g | Prot: 59.78g | Carbs: 111.73g.
Breakfast: Slai O'lai Selai Stroberi, Beng-Beng Beng Beng. Lunch: Cem-Cem Makaroni Balado, KFC Sambal Matah, Bellywell Nasi Rames Bali. Dinner: ABC Saus Sambal , Risol Mayo, Dadar Gulung, Pecel Lele. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|