Weigh In record (no journal entry) for 05 September 2022
|
65.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
971 kcal
|
Fat: 32.98g | Prot: 81.50g | Carbs: 88.50g.
Breakfast: Kulit Ayam, Rimbalife Whey Protein, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Mentimun (Kupas), Buncis, Selada. Lunch: Daging Sapi, Nanas, Pepaya, Quaker Instant Oatmeal, HNI Etta Goat Milk. Dinner: Selada, Mentimun (dengan Kulit), Dada Ayam, Nasi Putih. Snacks/Other: Semangka. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wahyulhaq's Weight History
|