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體重45.6
體脂30.9％
內臟脂肪4
骨骼筋率26.9
基礎代謝1053
bmi20.8
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45.6 kg
Lost so far: 0.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1400 kcal
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Fat: 55.43g | Prot: 78.57g | Carbs: 166.45g.
Breakfast: 蝦餅, 全家 生菜沙拉, 全麥土司, 開元 職人鮮奶. Lunch: 蜂之鄉 抹茶蜂蜜蛋糕, 光泉 燕麥高纖無糖鮮豆漿, 瑞穗 低脂鮮乳 (230毫升). Dinner: 炒黃瓜, 炒莧菜, 溏心蛋, 豆干, 炒絲瓜, 番薯/地瓜（去皮，水煮）, 毛豆, 雞胸肉. Snacks/Other: 吉利T果凍粉, 無糖抹茶粉, 赤藻糖醇, 水. more...
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1260 kcal
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Exercise:
健走＆慢跑 - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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