Weigh In record (no journal entry) for 05 September 2022
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53.9 kg
Lost so far: 5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1178 kcal
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Fat: 52.94g | Prot: 61.28g | Carbs: 112.49g.
Breakfast: 롯데 몽쉘, 오리온 초코파이 (39g), 삶은계란. Lunch: 한성기업 오징어젓갈, 양배추, 현미밥, 양파, 목살. Dinner: 연어초밥. more...
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Gaining 0.7 kg a Week
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