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harkinnina
Journal
05 Sep 22
harkinnina's Journal, 05 Sep 22
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Weigh In record (no journal entry) for 05 September 2022
114.6 kg
Lost so far:
9.7 kg
.
Still to go:
37.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
1303 kcal
Fat: 58.46g | Prot: 72.42g | Carbs: 115.64g.
Breakfast:
Rainbow Snack Nuts, Mustikka, Milbona Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro, Suodatinkahvi.
Elevenses:
Hesburger Bökö-Hampurilainen.
Lunch:
Snellman Maatiaispossun Maustettu Ulkofilee.
Afternoon Tea:
Namipäivä Heavy Mix.
Dinner:
Koskikylän Pinaattikeitto.
Supper:
Valio Hedelmäpommi Jogurtti.
more...
2904 kcal
Exercise:
Walking (slow) - 3/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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harkinnina's Weight History
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