Weigh In record (no journal entry) for 04 December 2020
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1301 kcal
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Fat: 55.27g | Prot: 54.75g | Carbs: 151.80g.
Breakfast: 黑咖啡, 水煮蛋, 吐司. Lunch: 炒金針菇, 炒大白菜, 炒桂竹筍, 炒藕片, 蘆筍, 馬可先生 檸檬奇亞籽. Dinner: 橘子, 炒青菜, 桂冠 紅油抄手. more...
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