Weigh In record (no journal entry) for 05 September 2022
|
63.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
3453 kcal
|
Fat: 80.23g | Prot: 279.44g | Carbs: 391.13g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Jamón Serrano, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Pipas de Calabaza, Merluza, Hacendado Arroz Basmati, Hacendado Mejillones Congelados, Hacendado Rodajas de Poton del Pacifico, Gambas. Dinner: Pan Hogaza Integral 100%, Pepino, Claras de Huevo Pasteurizadas, Aceite de Oliva Extra Virgen, Tomates, Huevo. Snacks/Other: Leche de Almendras Zero, Crema de Arroz sin Gluten, Impact Whey Protein, Almendras Tostadas en Seco (sin Sal), Melocotones, Melocotones, Pan Hogaza Integral 100%, +Proteínas con Trozos de Fresa, Lomo Embuchado, Aceite de Oliva. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rubenvt365's Weight History
|