Weigh In record (no journal entry) for 05 September 2022
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63.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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3453 kcal
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Fat: 80.23g | Prot: 279.44g | Carbs: 391.13g.
Breakfast: Aguacate, Leche Desnatada + Proteínas, Jamón Serrano, Pan de Centeno, Copos de Avena, Impact Whey Protein. Lunch: Pipas de Calabaza, Merluza, Hacendado Arroz Basmati, Hacendado Mejillones Congelados, Hacendado Rodajas de Poton del Pacifico, Gambas. Dinner: Pan Hogaza Integral 100%, Pepino, Claras de Huevo Pasteurizadas, Aceite de Oliva Extra Virgen, Tomates, Huevo. Snacks/Other: Leche de Almendras Zero, Crema de Arroz sin Gluten, Impact Whey Protein, Almendras Tostadas en Seco (sin Sal), Melocotones, Melocotones, Pan Hogaza Integral 100%, +Proteínas con Trozos de Fresa, Lomo Embuchado, Aceite de Oliva. more...
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Gaining 1.9 kg a Week
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Rubenvt365's Weight History
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