Weigh In record (no journal entry) for 03 September 2022
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75.6 kg
Lost so far: 0 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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414 kcal
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Fat: 11.68g | Prot: 49.42g | Carbs: 34.92g.
Breakfast: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 甲殼素, 賀寶芙 細喜錠, 賀寶芙 草維錠. more...
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2172 kcal
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Exercise:
活動 - 18 minutes, Resting - 16 hours, Sleeping - 7 hours and 42 minutes. more...
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Losing 0.7 kg a Week
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