Weigh In record (no journal entry) for 04 September 2022
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76 kg
Lost so far: 0 kg.
Still to go: 76 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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539 kcal
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Fat: 19.05g | Prot: 54.98g | Carbs: 43.92g.
Breakfast: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 林鳳營 高品質鮮乳, 賀寶芙 草維錠, 賀寶芙 細喜錠. more...
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2276 kcal
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Exercise:
活動 - 23 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 3 minutes. more...
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Gaining 2.8 kg a Week
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