Weigh In record (no journal entry) for 04 September 2022
|
69.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
2544 kcal
|
Fat: 130.43g | Prot: 173.96g | Carbs: 176.30g.
Breakfast: Mani King Maní Tostado sin Piel, El Peoncito Pasas de Uva Negra, La Parmesana Coco Rallado, ENA True Made Whey Protein, Sturla Semillas de Chia, Royal Polvo para Hornear, Huevo, Morixe Avena Instantánea . Lunch: Riera Tostadas Light, Chinchulin, Morcillo de Ternera, Cabaña Argentina Chorizo Fresco de Cerdo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Arándanos, Dahi Yogur Sabor Natural. Snacks/Other: Almendras, Pistachos, Mani King Mani Tostado sin Sal, El Peoncito Pasas de Uva Negra, La Serenísima Queso Clásico Light , CasanCrem CasanCrem Clásico, Chia, Morixe Avena Instantánea , Huevo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Migueltdf's Weight History
|