Weigh In record (no journal entry) for 04 September 2022
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60.9 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1387 kcal
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Fat: 53.37g | Prot: 74.64g | Carbs: 154.82g.
Breakfast: Almendras, La Paulina Queso Crema , Pan Integral, Arándanos, Sturla Mix de Semillas Chia, Sésamo y Lino, Yogur Natural, Huevo. Dinner: Tarta de Verdura, Smart Menu Wok de Ternerita, Arroz Blanco. Snacks/Other: Nucete Aceitunas Verdes Descarozadas en Salmuera, Mani King Pasta de Maní Natural, Manzana, Nutrilab Proteina . more...
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Losing 1.1 kg a Week
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diariodegiuli's Weight History
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