부록걸이(Broccoli)'s Journal, 05 Sep 22

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Weigh In record (no journal entry) for 05 September 2022

49 kg Lost so far: 2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

762 kcal

Fat: 21.88g | Prot: 46.15g | Carbs: 102.46g. Breakfast: 사과 (껍질 제외). Lunch: 동원 기름 뺀 참치, 청정원 굴소스, 햇반 발아현미밥, 양배추, 계란후라이 (지방없이). Dinner: 블루베리바나나주스. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...

592 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Grocery Shopping - 3 hours, Apple Health - 19 hours and 45 minutes. more...

Losing 1.2 kg a Week

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부록걸이(Broccoli)'s Weight History

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부록걸이(Broccoli)'s Journal, 05 Sep 22

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부록걸이(Broccoli)'s Weight History