Weigh In record (no journal entry) for 05 September 2022
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72.9 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1750 kcal
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Fat: 67.33g | Prot: 139.68g | Carbs: 150.85g.
Lunch: 卜蜂 義式經典嫩雞胸, 全家 小滷青蔬, 涼拌黑木耳, 紅燒茄子, 爭鮮 紫米飯, 煮熟的竹筍（烹飪中加油）, 炒黃瓜, 番茄, 水煮蛋, 7-11 蒸地瓜, 全聯 雞里肌肉. Dinner: 北海 鱈魚香絲, 全聯 澳洲牛肩里肌火鍋肉片, 煎雞蛋, 21風味館 香草烤雞腿, 炒青菜, 炒黃瓜, Ikea 溫烤蔬菜, 豆干, 全家 蔥鹽雞肉沙拉. Snacks/Other: 全聯 百香果, 蘋果（去皮）, 水煮蛋. more...
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Gaining 0.7 kg a Week
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peter1224's Weight History
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