Weigh In record (no journal entry) for 04 September 2022
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113.1 kg
Lost so far: 5.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1517 kcal
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Fat: 49.66g | Prot: 78.51g | Carbs: 128.70g.
Breakfast: Heudebert Biscottes Fibres +, Café. Lunch: Activia Yaourt Figue, Lidl Escalope de Porc, Choux de Bruxelles, Bonduelle Carottes Râpées au Citron de Sicile, Salade Composée. Dinner: Rians Faisselle 0%, Les Croisés Le Bleu, Baguette, Carpaccio. Snacks/Other: Pelforth Blonde. more...
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Losing 1.4 kg a Week
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