Weigh In record (no journal entry) for 04 September 2022
|
53.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1896 kcal
|
Fat: 109.94g | Prot: 82.47g | Carbs: 146.05g.
Breakfast: 星巴克 (Starbucks) 卡布奇諾(中杯), 武松殿 肉鬆餅. Lunch: 全家 麻辣燙, 全聯 法式生乳酪蛋糕, 星巴克 (Starbucks) 拿鐵(中杯). Dinner: 飯, 明治 (Meiji) 蘭姆葡萄冰淇淋, 雞蛋（整個）, 火鍋, 全聯 美國牛胸腹雪花火鍋片. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|