Weigh In record (no journal entry) for 04 September 2022
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1368 kcal
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Fat: 41.41g | Prot: 50.35g | Carbs: 132.98g.
Breakfast: Egg White, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Beef Brisket, Schwan's Sliced Beef Brisket, Challenge Spreadable Butter with Canola Oil, Lettuce, Cathys European Style Dark Rye Bread, Pickles. Dinner: Lettuce, Carrots, Cooked Celery, Mushrooms, Nasoya Firm Tofu, Hime Japanese Buckwheat Noodles. Snacks/Other: Cathy Cathys Crispy Popcorn, Blueberries. more...
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2419 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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