Weigh In record (no journal entry) for 04 September 2022
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67.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2055 kcal
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Fat: 90.51g | Prot: 87.98g | Carbs: 224.63g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: White Sauce, Benihana Hibachi Chicken, Golden Corral Sauteed Mushrooms, Fried Rice, Publix Sweet Sliced Carrots. Snacks/Other: Lowfat Frozen Whipped Topping, Chick-fil-A Sweetened Iced Tea (Medium), International Delight French Vanilla Coffee Creamer. more...
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Losing 1.9 kg a Week
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melissaconner36's Weight History
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