Weigh In record (no journal entry) for 04 September 2022
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63.2 kg
Lost so far: 6.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1542 kcal
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Fat: 50.69g | Prot: 49.70g | Carbs: 173.78g.
Breakfast: 東森Eckare 普維康軟膠囊, 東森 速威B群, 東森Eckare 艾捷力Plus. Lunch: 豬耳朵, 午后時光 阿薩姆紅茶, 鳳梨, 八方雲集 酸辣湯麵. Dinner: 煮熟的竹筍（烹飪中加油）, 客家小炒, 鹹豬肉, 麻婆豆腐, 披薩. more...
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Gaining 0.7 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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