Weigh In record (no journal entry) for 04 September 2022
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66.2 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1438 kcal
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Fat: 52.08g | Prot: 66.54g | Carbs: 179.79g.
Breakfast: Finlandia Queso Crema Light, Kiwi, Huevo Revuelto, Pan Integral, Pan Integral, Zumo de Limón, Jugo de Pomelo Rosa, Jugo de Naranja Recién Exprimido. Dinner: Frizzio Pizza Muzzarella, Pizza de Queso con Verduras, Pizza de Queso, Rabas. more...
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2037 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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lucianolustgarten's Weight History
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