Weigh In record (no journal entry) for 01 September 2022
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64.2 kg
Lost so far: 14.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1006 kcal
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Fat: 29.39g | Prot: 33.00g | Carbs: 152.59g.
Breakfast: Кофе с Молоком, Сила Злаков Овсянка. Lunch: Баян Сулу Печенье Крокет, Белый Рис (Длиннозерный, Приготовленный). Dinner: Суп с Фрикадельками, Хлеб Черный. more...
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Gaining 0.7 kg a Week
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AliyaKabd's Weight History
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