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21:45便
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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695 kcal
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Fat: 27.85g | Prot: 16.85g | Carbs: 94.73g.
Lunch: 紅燒肉, 白飯, 炒高麗菜. Dinner: 地瓜葉, 紅燒肉, 白飯. more...
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Losing 2.8 kg a Week
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