Weigh In record (no journal entry) for 04 September 2022
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137.2 kg
Lost so far: 0 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2172 kcal
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Fat: 127.72g | Prot: 90.50g | Carbs: 162.04g.
Breakfast: Coffee with Milk and Sugar, Grilled Tomatoes, McCain Hash Browns, Butter , Toasted White Bread , Cooked Mushrooms (Fat Added in Cooking), Fried Egg , Woolworths Fresh Bacon Middle Rashers. Lunch: Cheesecake . Dinner: McDonald's Diet Coke (Large), McDonald's French Fries (Small), McDonald's McChicken. more...
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3947 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.8 kg a Week
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