Weigh In record (no journal entry) for 04 September 2022
|
84.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1695 kcal
|
Fat: 67.03g | Prot: 151.13g | Carbs: 115.42g.
Breakfast: Integra Granola, Manfrey Yogurt Bebible. Lunch: Milanesa de Carne al Horno. Dinner: Milanesa de Carne Frita. Snacks/Other: Vea Queso Barra Tybo, Paladini Jamón Cocido, Integra Granola, Manfrey Yogurt Bebible, Hardcore Whey Protein Vainilla. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guscochia's Weight History
|