Weigh In record (no journal entry) for 04 September 2022
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92.5 kg
Lost so far: 82.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2380 kcal
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Fat: 73.31g | Prot: 172.37g | Carbs: 265.26g.
Breakfast: Massa Leve Massa para Pastel, Triunfo Biscoito Cream Cracker, Quatá Creme de Queijo Light, Perdigão Presunto Cozido, Leite Integral, Wickbold Pão do Forno Integral. Lunch: Couve Manteiga Refogada, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras Cozidas, Chuchu Cozido. Dinner: Morangos, Melancia, Perdigão Presunto Cozido, Wickbold Pão do Forno Integral, Quatá Queijo Frescal Ultrafiltrado Light. more...
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2773 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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