Weigh In record (no journal entry) for 04 September 2022
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75.3 kg
Lost so far: 19.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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374 kcal
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Fat: 20.92g | Prot: 20.32g | Carbs: 27.42g.
Breakfast: Salatalık (Kabuklu), Nimet Tam Buğday Ekmeği , Kaanlar Light Beyaz Peynir, Şekersiz Çay, Yeşil Zeytin, Menemen. more...
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Losing 1.8 kg a Week
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