Weigh In record (no journal entry) for 04 September 2022
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74.2 kg
Lost so far: 5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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847 kcal
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Fat: 39.58g | Prot: 44.08g | Carbs: 76.24g.
Breakfast: Кофе с Молоком, Гранола. Lunch: Куриное Филе с Картофельными Дольками, Часар Котлеты Свино-Говяжьи. Snacks/Other: Тыквенные Оладьи. more...
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Losing 0.7 kg a Week
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sekerinavera's Weight History
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