Weigh In record (no journal entry) for 04 September 2022
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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396 kcal
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Fat: 8.52g | Prot: 58.58g | Carbs: 24.48g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Alface, Sadia Filé de Peito de Frango Bio, Pepino (com Casca), Acelga, Ovo. Snacks/Other: Goiaba. more...
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Gaining 0.7 kg a Week
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