Weigh In record (no journal entry) for 30 August 2022
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98.0 kg
Lost so far: 62.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 34.41g | Prot: 207.98g | Carbs: 195.76g.
Breakfast: Hardline Whey 3Matrix, Mlife Basmati Pirinç. Lunch: Tavuk Göğsü (Derisi Yenmeden), İnci Garnitür. Dinner: Kırmızı Lahana, Göbek Marul, TekSüt Az Yağlı Lor Peyniri, Yumurta, Yumurta Beyazı. Snacks/Other: Kent Olips Mentol, Elma, Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar, Ülker Golf Maraşım, Elma, Hardline Whey 3Matrix. more...
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Losing 0.4 kg a Week
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Ibrahim5535's Weight History
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