Weigh In record (no journal entry) for 04 September 2022
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76.8 kg
Lost so far: 30.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1914 kcal
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Fat: 61.40g | Prot: 91.76g | Carbs: 243.15g.
Breakfast: Haferflocken, Peak Whey Protein, Birnen, Pflaumen, Gut & Günstig Naturjoghurt 0,1%, Erdbeeren. Lunch: Aioli, Aldi Chilli Cheese Nuggets, REWE Bäcker Brötchen. Dinner: Vive Soy Mandelmilch, Lieken Urkorn Käsekuchen. Snacks/Other: REWE Beste Wahl Dinkel Vollkornbrot, Aldi Nord Belgischer Dorfkäse. more...
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1980 kcal
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Exercise:
Sleeping - 6 hours and 31 minutes, Resting - 16 hours and 17 minutes, Walking (slow) - 3/kph - 1 hour and 12 minutes. more...
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Gaining 2.1 kg a Week
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Fritzlore's Weight History
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