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DrBHenderson
Journal
03 Jun 11
DrBHenderson's Journal, 03 Jun 11
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Weigh In record (no journal entry) for 03 June 2011
71.7 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2011:
995 kcal
Fat: 24.54g | Prot: 20.83g | Carbs: 185.92g.
Breakfast:
quaker chewy.
Snacks/Other:
quaker chewy, apple.
more...
2703 kcal
Exercise:
River Run - 39 minutes, Desk Work - 7 hours, Resting - 14 hours and 21 minutes, Sleeping - 2 hours.
more...
Losing 0.8 kg a Week
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DrBHenderson's Weight History
View Complete History