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DrBHenderson
Journal
04 Jun 11
DrBHenderson's Journal, 04 Jun 11
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Weigh In record (no journal entry) for 04 June 2011
72.1 kg
Lost so far:
2.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2011:
750 kcal
Fat: 5.55g | Prot: 78.91g | Carbs: 95.45g.
Breakfast:
nonfat milk, honey bunches oat.
Snacks/Other:
shakeology, GNC wheybolic.
more...
3129 kcal
Exercise:
Desk Work - 7 hours, Asylum: Game Day + Overtime - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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DrBHenderson's Weight History
View Complete History