Weigh In record (no journal entry) for 04 September 2022
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47.7 kg
Lost so far: 3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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485 kcal
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Fat: 23.53g | Prot: 33.63g | Carbs: 34.21g.
Breakfast: Хачапури ПП, Глобус Свекла с Черносливом, Ашан Киви. Lunch: Салат с Креветками. Dinner: Castello Сыр с Белой Плесенью, Магнит Томаты Свежие, Сметанин Сметана 10%, Огурец (с Кожурой). Snacks/Other: Капучино (Обезжиренное). more...
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Losing 3.5 kg a Week
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cantemir's Weight History
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