Weigh In record (no journal entry) for 04 September 2022
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90 kg
Lost so far: 0.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2296 kcal
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Fat: 166.21g | Prot: 70.89g | Carbs: 141.82g.
Breakfast: Freybe European Wieners, Cabbage, Naturegg Eggs, Olive Oil, Rye Bread, Cheddar Cheese, Butter. Dinner: Lard, Chicken Soup. Snacks/Other: Peanuts, Trader Joe's 70% Dark Chocolate Wedges, Trader Joe's Dried Apricots, Figs, Trader Joe's 70% Dark Chocolate Wedges, Sweet Cherries, Pecan Nuts. more...
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2759 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours. more...
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Losing 0.3 kg a Week
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