Weigh In record (no journal entry) for 04 September 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2101 kcal
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Fat: 66.68g | Prot: 115.44g | Carbs: 252.64g.
Breakfast: Kahvi, Pakkasmarja Puolukka, Banaanit, Omenat (Golden Delicious), Oatly Ikaffe Kauramaito, Fast Sports Nutrition Kreatiini, Star Nutrition Omega-3, Ehrmann Rasvaton Maitorahka, Fast Sports Nutrition Hera 80 Maustamaton. Lunch: Kurkku, Saarioinen Broileria Kermakastikkeessa. Afternoon Tea: Kahvi, Pakkasmarja Puolukka, Banaanit, Omenat (Golden Delicious), Fast Sports Nutrition Kreatiini, Ehrmann Rasvaton Maitorahka, Fast Sports Nutrition Hera 80 Maustamaton. Dinner: Saarioinen Broileria Kermakastikkeessa. Supper: Rönkä Ohuen Ohut Kylmäsavustettu Härän Paisti, Oliiviöljy, Kurkku, Keitetty Kananmuna, Skånemejerier Port Salut, Oululainen Jälkiuuniviipale. more...
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992 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 2 hours and 33 minutes, Apple Health - 21 hours and 2 minutes. more...
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Gaining 1.4 kg a Week
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