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KonovaLova Alyona
Journal
04 Sep 22
KonovaLova Alyona's Journal, 04 Sep 22
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Weigh In record (no journal entry) for 04 September 2022
96.4 kg
Lost so far:
11.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2022:
3408 kcal
Fat: 118.24g | Prot: 85.93g | Carbs: 502.40g.
Breakfast:
Красное Яблоко.
Lunch:
Вафли, Кофе с Молоком и Сахаром.
Dinner:
Кофе с Молоком и Сахаром.
Snacks/Other:
3 Корочки Сухарики, Батон, KDV Конфеты Fruit Story, Сосиска, Сырный Дом Сыр "Косичка Копченая".
more...
1012 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours.
more...
Losing 4.2 kg a Week
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KonovaLova Alyona's Weight History
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