Weigh In record (no journal entry) for 04 September 2022
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72.8 kg
Lost so far: 31.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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993 kcal
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Fat: 32.17g | Prot: 81.03g | Carbs: 95.40g.
Breakfast: 馬可先生 三寶雜糧饅頭, 蘋果（去皮）, 煎雞蛋. Lunch: 7-11 照燒雞溏心蛋三明治, 7-11 海鹽馬鈴薯, 7-11 和風醬, 7-11 一日野菜-四色海藻, 博客 蒜香黑胡椒雞胸肉, 21Plus 桃木燻雞胸. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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