turun drastis bngt soalnya 2 hari makan cuma sekali gara" sibuk kuliah
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77.9 kg
Lost so far: 28.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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852 kcal
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Fat: 24.97g | Prot: 28.36g | Carbs: 122.92g.
Breakfast: ABC Saus Sambal , Chicken Nugget, Nasi Putih. Lunch: Permen. Dinner: ABC Saus Sambal , Chicken Nugget, Nasi Putih. more...
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Losing 7.7 kg a Week
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Ervinaasetia's Weight History
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