Weigh In record (no journal entry) for 03 September 2022
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73 kg
Lost so far: 31 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1839 kcal
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Fat: 57.34g | Prot: 143.90g | Carbs: 192.44g.
Lunch: Subway 嫩煎蛋, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克). Dinner: 卜蜂 義式經典嫩雞胸, 卜蜂 歐風咖哩雞胸肉, 炒小白菜, 海帶芽, 炒青菜, 炒紅蘿蔔, 炒高麗菜. Snacks/Other: Familymart 起司Q貝果, 統一 陽光無加糖豆漿, 媽媽煮藝 溫泉蛋. more...
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Losing 4.2 kg a Week
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peter1224's Weight History
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