Weigh In record (no journal entry) for 03 September 2022
|
73 kg
Lost so far: 31 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1839 kcal
|
Fat: 57.34g | Prot: 143.90g | Carbs: 192.44g.
Lunch: Subway 嫩煎蛋, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克). Dinner: 卜蜂 義式經典嫩雞胸, 卜蜂 歐風咖哩雞胸肉, 炒小白菜, 海帶芽, 炒青菜, 炒紅蘿蔔, 炒高麗菜. Snacks/Other: Familymart 起司Q貝果, 統一 陽光無加糖豆漿, 媽媽煮藝 溫泉蛋. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|