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234 is great!!!But, its after a workout...graduations parties abound, so I have to watch it...had a small dinner party last night and was very careful and was rewarded at this morning's weigh in!!!
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106.1 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 47.39g | Prot: 38.54g | Carbs: 32.66g.
Breakfast: half and half, coffee, water, Deep Dish Pizza Quiche. Dinner: guinness, blue cheese dressing, chefs salad. Snacks/Other: crystal light, water. more...
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4047 kcal
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Exercise:
Shopping - 1 hour, Driving - 22 minutes, Desk Work - 2 hours, Weight Training (moderate) - 18 minutes, Bicycling (fast) - 24/kph - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 20 minutes. more...
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Losing 6.4 kg a Week
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