Weigh In record (no journal entry) for 03 September 2022
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62.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1553 kcal
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Fat: 65.58g | Prot: 85.33g | Carbs: 160.55g.
Breakfast: Banana, Naranjas, Café, Frutillas, Kiwi, Granola, Huevo Revuelto, Agua Mineral con Gas, Queso Crema, Tostadas de Pan Integral. Lunch: Crema Chantilly, Alfajor de Maicena, Tarta de Ricota, Frutillas, Pizza de Queso, Sprite Sprite . Dinner: Tomates, la Serenísima Queso Port Salut sin Lactosa, Clara de Huevo, Pepino (con Cáscara), Huevo. more...
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Losing 0.8 kg a Week
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