Weigh In record (no journal entry) for 04 September 2022
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60.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1530 kcal
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Fat: 31.50g | Prot: 43.89g | Carbs: 250.31g.
Breakfast: 비비고 김치볶음 , 된장찌개, 밥. Lunch: 복숭아 (고체와 액체, 주스 팩, 통조림), 파전, 사과, 영양떡. Dinner: 코스트코 불고기 베이크, 황남빵 황남빵. more...
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1659 kcal
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Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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