Weigh In record (no journal entry) for 01 September 2017
|
53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2017:
|
1239 kcal
|
Fat: 23.45g | Prot: 26.42g | Carbs: 244.15g.
Breakfast: Ensalada de Frutas, Macrobiotica Galletas De Arroz Con Sal, Soriano Biscuits, BC Mermelada de Naranja. Lunch: Fideos Integrales. Dinner: Zapallo, Berenjena Cocida. Snacks/Other: Manzanas, Misky Turrón, Georgalos Nucrem, Misky Turron de Mani, Arcor Turrón de Maní. more...
|
|
1416 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|