Weigh In record (no journal entry) for 02 September 2022
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92.6 kg
Lost so far: 82.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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2622 kcal
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Fat: 78.49g | Prot: 178.33g | Carbs: 309.76g.
Breakfast: Nescafé Café Au Lait, Quatá Queijo Minas Frescal Light, Wickbold Pão do Forno Integral. Lunch: Chuchu Cozido, Cenouras Cozidas, Couve Refogada, Cuscuz (Cozido), Carne do Peito de Frango, Pele e Carne da Asa de Frango (Assado, Cozido), Pepino Japonês, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne, Melancia, Danone Yopro 15G High Protein Morango. more...
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2428 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, caminhada 6 km/h - 1 hour and 40 minutes, Google Fit - 21 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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