|
Pecho 89
Cintura 70
Cadera 120
|
76.8 kg
Lost so far: 7.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2014:
|
779 kcal
|
Fat: 10.70g | Prot: 39.32g | Carbs: 131.98g.
Breakfast: Amanda Yerba Mate. Lunch: Queso Parmesano (Rallado), Salsa de Tomate, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Manzana, Queso Parmesano (Rallado), Salsa de Tomate, Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Ser Yogurt Bebible, Granix Copos de Maiz, Mandarinas, Amanda Yerba Mate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalipalacio's Weight History
|