Weigh In record (no journal entry) for 03 September 2022
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97 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2601 kcal
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Fat: 95.97g | Prot: 90.31g | Carbs: 333.08g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Hula Hoops Puft, Slim-Fast 3-2-1 Banana, Bananas. Lunch: Trek Salted Caramel Protein Flapjack, Slim-Fast 3-2-1 Banana, Babybel Mini Light Cheese. Dinner: Heinz Light Mayonnaise, Morrisons Sliced Mixed Peppers, Morrisons Garlic Baguette, Lasagna with Meat. Snacks/Other: Galaxy Minstrels, Rolo Rolo. more...
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427 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...
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Losing 1.4 kg a Week
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chrishamilton's Weight History
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