Weigh In record (no journal entry) for 03 September 2022
|
83.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1734 kcal
|
Fat: 79.28g | Prot: 83.78g | Carbs: 170.92g.
Breakfast: Cooper Rita Manteiga com Sal, Wickbold Pão de Forma do Forno 100% Integral, Tirolez Creme de Queijo Minas Frescal Light, Tirol Queijo Mussarela (18g), Café, Ovo, Fibrasmil Paçoca sem Adição de Açúcar , Castelo Vinagre de Maçã , Limão. Lunch: Garoto Baton Ao Leite, Coca-Cola Coca-Cola Zero (Lata), Faleiro Esfirra de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Sadia Mussarela, Pita Bread Pão Sírio Integral, Fugini Molho de Tomate, Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Café, Biscoito de Polvilho. more...
|
|
2351 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elisangela romao's Weight History
|