Weigh In record (no journal entry) for 03 September 2022
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92.6 kg
Lost so far: 82.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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2000 kcal
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Fat: 71.70g | Prot: 151.62g | Carbs: 191.20g.
Breakfast: Leite Integral. Lunch: Hortifruti Cenoura Crua, Aurora Linguiça Churrasco, Contra-filé Grelhado, Pepino Japonês, Arroz Branco (Cozido), Tomates, Feijão Carioca Cozido, Azeite de Oliva, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Quatá Creme de Queijo Light, Morangos, Melancia, Perdigão Presunto Cozido, Wickbold Pão do Forno Integral, Laranjas, Ovo Frito. more...
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2654 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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vinifcosta's Weight History
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