Weigh In record (no journal entry) for 03 September 2022
|
61.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2022:
|
1112 kcal
|
Fat: 38.85g | Prot: 60.06g | Carbs: 130.68g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Limão, Alface, Acelga, Pepino (com Casca), Friboi Fígado de Boi Grelhado. Dinner: Pão Branco Torrado, Sertanorte Queijo de Coalho, Ovo, Tapioca Tapioca. Snacks/Other: Pipocas Brancas (em Óleo), Caicó Picolé De Coco, Kimimo Milho de Pipoca. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|