Weigh In record (no journal entry) for 02 September 2022
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81 kg
Lost so far: 11.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1672 kcal
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Fat: 45.50g | Prot: 188.04g | Carbs: 99.41g.
Breakfast: Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格. Lunch: 虱目魚, 鮮煮藝 香滷牛腱, 雞腿（不吃皮）, 中華 有機豆腐, 雞蛋, 桂格(Quaker) 黃金麩片燕麥片, 全聯 鵝油辣椒, 萬家香 壺底油. Dinner: Kirkland 剝殼去頭去尾生蝦, 水煮蛋, 涼拌黃瓜, 杏鲍菇, 牛筋. Snacks/Other: KIRIN 淡麗啤酒, 全聯 克里奇義大利多穀蘇打餅, Mother Earth 紐西蘭奇亞籽花生醬. more...
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Losing 0.7 kg a Week
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Lansssss's Weight History
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